Younger generations around the world today are a lot more health and wellness-focused than those that came before them. This is reflected in how they behave both at home and while travelling. Tourists and backpackers who once came to Thailand for cheap drinks and wild parties now come seeking health resorts in Phuket.
This island province in the south of Thailand is an ideal location for a health-focused getaway. The country is well-known for its delicious, healthy food and rich variety of fruits. Plus, the beautiful white beaches provide an ideal backdrop while you focus on bettering yourself. But just like when you travel anywhere else, it’s good to do your research. Here are the essentials you need to find out before you book.
- What Programs Are Available
While some health resorts are like traditional resorts with healthier foods and activities available, most offer structured programs designed to help you achieve specific goals. For example, a detox program might include scheduled juice fasts and colonics. Meanwhile, on a mindfulness program you might begin each day with a guided meditation, breathwork, or yoga. Weight loss is another popular choice.
When you’re deciding where to stay, think about your goals. If you’re just looking for a guilt-free holiday, or you’re already very healthy and disciplined, you might not need a program. But if you’re looking to kickstart a new, healthier lifestyle, following a strict schedule during your stay can be a great way to start.
- What the Accommodation is Like
Phuket’s health resorts offer everything from luxury villas to minimalist rooms that just cover the bare essentials. Some places even offer shared accommodation. You can expect wherever you stay to be clean and peaceful, but you might find some options short on amenities. Wi-Fi, air conditioning, and en-suite bathrooms are not always a given.
Be sure to research your accommodation carefully. If you choose a resort that offers a program, check whether your lodgings are included in the advertised program price.
- Staff Expertise and Credentials
Health resorts are much more than just a place to stay. When you stay at one, your diet may be controlled by the resort staff, and you may be offered treatments like acupuncture or chiropractic care. It’s important that the resort staff handling these things are fully qualified.
Before you book, find out what you can about their staff and any qualifications they hold. Reputable resorts tend to display these prominently on their websites. Also read what you can about the resort’s approach to health, as some focus on evidence-based treatments while others are based around spiritual practices.
Comparing Health Resorts in Phuket
There are many great health resorts in Phuket to choose from. Picking the right one could be the start of a healthy new stage of life, or an ideal way to refocus on your health goals. Making the right choice means carefully researching resorts to make sure that their program and approach aligns with your goals and health philosophy. It’s also important that the accommodation suits your needs, because having a good time matters too!